[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cinuba.sk\/dlhe-hodiny-v-sedacej-polohe-je-zatazou-pre-chrbticu\/#Article","mainEntityOfPage":"https:\/\/www.cinuba.sk\/dlhe-hodiny-v-sedacej-polohe-je-zatazou-pre-chrbticu\/","headline":"Dlh\u00e9 hodiny v sedacej polohe je z\u00e1\u0165a\u017eou pre chrbticu","name":"Dlh\u00e9 hodiny v sedacej polohe je z\u00e1\u0165a\u017eou pre chrbticu","description":"Udr\u017ea\u0165 nieko\u013eko hod\u00edn spr\u00e1vnu polohu pri seden\u00ed je dos\u0165 n\u00e1ro\u010dn\u00e9, preto je vhodn\u00e9 zabezpe\u010di\u0165 si spr\u00e1vnu stoli\u010dku, a ak je to mo\u017en\u00e9, napr\u00edklad aj klinov\u00fd vank\u00fa\u0161, ktor\u00fd m\u00f4\u017ee do zna\u010dnej miery eliminova\u0165 pr\u00edpadn\u00e9 bolesti chrbtice \u010di mo\u017enos\u0165 vysko\u010denia platni\u010diek. Mnoho ortopedick\u00fdch pom\u00f4cok m\u00f4\u017eu vyu\u017e\u00edva\u0165 aj zdrav\u00ed \u013eudia, nie s\u00fa toti\u017e v\u00fdhradne ur\u010den\u00e9 iba pre \u013eud\u00ed […]","datePublished":"2023-09-19","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.cinuba.sk\/author\/#Person","name":"","url":"https:\/\/www.cinuba.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cinuba.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cinuba.sk\/wp-content\/uploads\/stiahnu%C5%A5_10_10_10_10_10_10_10_10_8.jpg","url":"https:\/\/www.cinuba.sk\/wp-content\/uploads\/stiahnu%C5%A5_10_10_10_10_10_10_10_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.cinuba.sk\/dlhe-hodiny-v-sedacej-polohe-je-zatazou-pre-chrbticu\/","about":["V\u00fdrobky"],"wordCount":383,"articleBody":"       Udr\u017ea\u0165 nieko\u013eko hod\u00edn spr\u00e1vnu polohu pri seden\u00ed je dos\u0165 n\u00e1ro\u010dn\u00e9, preto je vhodn\u00e9 zabezpe\u010di\u0165 si spr\u00e1vnu stoli\u010dku, a ak je to mo\u017en\u00e9, napr\u00edklad aj klinov\u00fd vank\u00fa\u0161, ktor\u00fd m\u00f4\u017ee do zna\u010dnej miery eliminova\u0165 pr\u00edpadn\u00e9 bolesti chrbtice \u010di mo\u017enos\u0165 vysko\u010denia platni\u010diek. Mnoho ortopedick\u00fdch pom\u00f4cok m\u00f4\u017eu vyu\u017e\u00edva\u0165 aj zdrav\u00ed \u013eudia, nie s\u00fa toti\u017e v\u00fdhradne ur\u010den\u00e9 iba pre \u013eud\u00ed s nejak\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami, naopak, pom\u00e1haj\u00fa im predch\u00e1dza\u0165. V s\u00fa\u010dasnosti m\u00e1 ve\u013ea \u013eud\u00ed preva\u017ene sedav\u00e9 zamestnanie, a tie dlh\u00e9 hodiny v jednej polohe si vyberaj\u00fa svoju da\u0148 v podobe bo\u013eav\u00fdch chrbtov a vysko\u010den\u00fdch platni\u010diek. S t\u00fdmto sa v\u0161ak nemus\u00edme stretn\u00fa\u0165, ak si vopred zabezpe\u010d\u00edme sedenie v spr\u00e1vnej polohe.Klinov\u00fd vank\u00fa\u0161 mus\u00ed fungova\u0165 spr\u00e1vne, a na je potrebn\u00e1 jeho spr\u00e1vne tvrd\u00e1 v\u00fdpl\u0148 aj dimenzovanie. Tieto vlastnosti m\u00e1 klinov\u00fd vank\u00fa\u0161 zna\u010dky BENERGO, s jeho k\u00fapou z\u00edskate dokonalo ochrann\u00e9 a z\u00e1rove\u0148 prevent\u00edvne opatrenie proti bolestiam chrbtice. Ka\u017ed\u00fd typ klinovy vankus Zdravie-shop prevencie je lacnej\u0161\u00ed a aj jednoduch\u0161\u00ed ako samotn\u00e9 odstra\u0148ovanie \u0165a\u017ekost\u00ed. Seden\u00edm na tomto vank\u00fa\u0161i bud\u00fa va\u0161e platni\u010dky chr\u00e1nen\u00e9 pred vysko\u010den\u00edm, chrbtica bude v spr\u00e1vnej polohe, oblie\u010dky vank\u00fa\u0161a sa daj\u00fa pra\u0165 a \u017eehli\u0165.Zak\u00fapenie klinov\u00e9ho vank\u00fa\u0161a je mo\u017en\u00e9 na internetov\u00fdch str\u00e1nkach eshopov, kde sa nach\u00e1dza v ponuke aj tento typ, vank\u00fa\u0161 BENERGO, ktor\u00fd m\u00e1 rozmer sediaceho povrchu 340×340 mm, jeho v\u00fd\u0161ka je 85 mm. Z\u00e1klad tvor\u00ed flexibiln\u00e1, recyklovan\u00e1 a \u0161peci\u00e1lne tvrden\u00e1 pena, na ktorej je natiahnut\u00fd odn\u00edmate\u013en\u00fd po\u0165ah v zlo\u017een\u00ed 35% bavlny a 65% syntetick\u00e9 vl\u00e1kno. Je mo\u017en\u00e9 ho pra\u0165 aj \u017eehli\u0165. Vank\u00fa\u0161 je mo\u017en\u00e9 pou\u017e\u00edva\u0165 asi 5 a\u017e 10 rokov, jeho d\u013a\u017eka z\u00e1vis\u00ed od intenzity pou\u017e\u00edvania vank\u00fa\u0161a. Predajca pon\u00faka aj v\u00fdhodn\u00fa k\u00fapu troch vank\u00fa\u0161ov za cenu 59,-eur. V pr\u00edpade, \u017ee viacer\u00ed \u010dlenovia dom\u00e1cnosti pracuj\u00fa za po\u010d\u00edta\u010dom, je to v\u00fdhodn\u00e1 k\u00fapa. M\u00f4\u017eete si napr\u00edklad urobi\u0165 rados\u0165 a k\u00fapi\u0165 si zdrav\u00e9 sedenie ako dar\u010dek pod strom\u010dek.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dlh\u00e9 hodiny v sedacej polohe je z\u00e1\u0165a\u017eou pre chrbticu","item":"https:\/\/www.cinuba.sk\/dlhe-hodiny-v-sedacej-polohe-je-zatazou-pre-chrbticu\/#breadcrumbitem"}]}]