[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cinuba.sk\/pecen-vam-neposkodzuje-len-alkohol\/#Article","mainEntityOfPage":"https:\/\/www.cinuba.sk\/pecen-vam-neposkodzuje-len-alkohol\/","headline":"Pe\u010de\u0148 v\u00e1m nepo\u0161kodzuje len alkohol","name":"Pe\u010de\u0148 v\u00e1m nepo\u0161kodzuje len alkohol","description":"Na prevent\u00edvne prehliadky nechod\u00edm ve\u013emi pravidelne, preto\u017ee mi v\u00e4\u010d\u0161inou ni\u010d nie je. No, aspo\u0148 som si to myslel. Na tej poslednej ma ale \u010dakal poriadny \u0161ok. Pe\u010de\u0148ov\u00e9 testy boli katastrof\u00e1lne. Mal som pocit, \u017ee sa poslednou dobou c\u00edtim tak divne. Pripisoval som to v\u0161ak sk\u00f4r pr\u00e1ci, stresu a \u00fanave. Na doktora som pozeral ako obaren\u00fd. […]","datePublished":"2019-09-11","dateModified":"2019-09-11","author":{"@type":"Person","@id":"https:\/\/www.cinuba.sk\/author\/#Person","name":"","url":"https:\/\/www.cinuba.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cinuba.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cinuba.sk\/wp-content\/uploads\/img_a307287_w16848_t1570966324.jpg","url":"https:\/\/www.cinuba.sk\/wp-content\/uploads\/img_a307287_w16848_t1570966324.jpg","height":0,"width":0},"url":"https:\/\/www.cinuba.sk\/pecen-vam-neposkodzuje-len-alkohol\/","about":["Lifestyle"],"wordCount":405,"articleBody":"Na prevent\u00edvne prehliadky nechod\u00edm ve\u013emi pravidelne, preto\u017ee mi v\u00e4\u010d\u0161inou ni\u010d nie je. No, aspo\u0148 som si to myslel. Na tej poslednej ma ale \u010dakal poriadny \u0161ok. Pe\u010de\u0148ov\u00e9 testy boli katastrof\u00e1lne. Mal som pocit, \u017ee sa poslednou dobou c\u00edtim tak divne. Pripisoval som to v\u0161ak sk\u00f4r pr\u00e1ci, stresu a \u00fanave. Na doktora som pozeral ako obaren\u00fd. Posledn\u00e9 tri mesiace pred prehliadkou, som mal dokopy mo\u017eno dve ve\u013ek\u00e9 piv\u00e1. Ako hovor\u00edm, ve\u013ea som pracoval a na z\u00e1bavu s alkoholom nebol \u010das. P\u00e1n doktor mi v\u0161ak vysvetlil, \u017ee pe\u010de\u0148 nepo\u0161kodzuje len alkohol, ale i mnoh\u00e9 in\u00e9 veci.Stresom k trvalej invalidite  Pe\u010de\u0148 a stres, to nie je v\u00f4bec dobr\u00e1 kombin\u00e1cia. Mo\u017eno, tak ako ja, neviete \u010do presne je ten stres. M\u00e1me ho vtedy, ke\u010f nest\u00edhame veci do roboty alebo vtedy ke\u010f n\u00e1m ch\u00fdbaj\u00fa peniaze na spl\u00e1tku v banke? Pod\u013ea m\u0148a, m\u00f4\u017eeme o nadmernom strese hovori\u0165 vtedy, ke\u010f sme vyko\u013eajen\u00fd dlhodobo. Ke\u010f sa n\u00e1m ka\u017ed\u00fd de\u0148 st\u00e1vaj\u00fa veci, ktor\u00e9 n\u00e1s roz\u010du\u013euj\u00fa, tr\u00e1pia a stresuj\u00fa. Ak teda \u017eijete takto, tak sa sna\u017ete trochu uk\u013eudni\u0165.Sladk\u00e9, slan\u00e9 a mastn\u00e9  Asi tu\u0161\u00edte, \u017ee ani nezdrav\u00e1 strava nebude pre pe\u010de\u0148 najlep\u0161ia. Viete to spr\u00e1vne, preto\u017ee naozaj nie je. Ke\u010f si d\u00e1te nie\u010do mastn\u00e9 raz za de\u0148. Svet a ani va\u0161a pe\u010de\u0148, sa ner\u00faca. Ak tak\u00e9to jedl\u00e1 ale jete p\u00e4\u0165kr\u00e1t denne, tak je to u\u017e probl\u00e9m. Ak sa teda stravujete nezdravo, presta\u0148te s t\u00fdm, preto\u017ee nefunguj\u00faca pe\u010de\u0148 naozaj nie je sranda. Hroz\u00ed v\u00e1m rap\u00eddna strata hmotnosti, probl\u00e9my s d\u00fdchan\u00edm, so srdcom, s cholesterolom, cukrom a \u010fal\u0161\u00edmi desiatkami in\u00fdch vec\u00ed.Sed\u00edm, sed\u00ed\u0161, sed\u00edme  Ke\u010f ve\u013ea sed\u00edte alebo le\u017e\u00edte, tak\u017ee sa neh\u00fdbete, d\u00e1vate pe\u010deni tie\u017e celkom zabra\u0165. Opakujem to v\u017edy a ka\u017ed\u00e9mu, pohyb je k\u013e\u00fa\u010dom k zdraviu a plat\u00ed to aj vtedy, ak hovor\u00edme vyslovene o pe\u010deni. T\u00e1 je mimochodom, asi jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov, ktor\u00e9 v tele m\u00e1me. Cez pe\u010de\u0148 sa toti\u017e filtruje v\u0161etko, \u010do sa do n\u00e1\u0161ho tela dostane.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010de\u0148 v\u00e1m nepo\u0161kodzuje len alkohol","item":"https:\/\/www.cinuba.sk\/pecen-vam-neposkodzuje-len-alkohol\/#breadcrumbitem"}]}]